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keep your gums healthy - Markham dentists by 7 Days Dental

7 Tips For Healthy Gums From Your Highway 7 Dentist

Most people think oral health is just about taking care of their teeth. When it comes to keeping your mouth healthy, your gums are equally important as your teeth, according to your Highway 7 dentist. Gum disease can lead to tooth loss. In this blog, we will provide you with tips on keeping your gums healthy and avoiding any potential problems. 

 

Gum disease explained

Gum disease, also known as periodontal disease, is a severe infection that can cause significant damage to the teeth and gums. It is the leading cause of tooth loss in adults. People with gum disease usually have the following signs:

  • Gums that are bleeding
  • Swollen and red gums
  • Bad breath that persists
  • Receding gums

Depending on the severity of your condition, there are multiple ways to treat gum disease. Gum disease treatment options may include antibiotics, scaling and root planing, and surgery. Speak to your Highway 7 dentist to determine which treatment is proper for you. 

 

Tips on taking care of your gums

Prevention is the key to gum disease. Taking good care of your gums is essential to maintaining good oral health. Below are a few tips you can follow. 


1. Make sure you brush twice a day.

Brushing your teeth is an essential part of oral care. It removes plaque and bacteria from your teeth and gums. You may consider using an electric toothbrush. According to studies, a rotating toothbrush works better in removing plaque. 


2. Opt for fluoride toothpaste.

If you are not using fluoride toothpaste yet, it’s time to switch. The use of fluoride toothpaste twice a day helps to remineralize enamel and prevent tooth decay. As a result, it can help you maintain healthy gums for years to come. 


3. Schedule regular dental cleanings.

Even if you brush your teeth, there are still bacteria lurking in your gums that can cause gum disease. Because of this, you need a professional dental cleaning from your Highway 7 dentist. Dental cleanings remove plaque and tartar, which may cause gum inflammation over time. For optimal oral health, make sure to visit your dentist for regular checkups and cleanings


4. It is time to stop smoking.

Smoking is associated with several health problems, including gum disease. Studies show that smokers have the highest risk of developing gingivitis. By quitting smoking, you can help reduce gum inflammation and improve your oral health in general.


5. Use a mouthwash.

In addition to keeping your breath fresh, mouthwash can also help prevent gum disease. By killing bacteria that cause gum disease, mouthwash can help prevent the disease from occurring. To get the best results, pick a mouthwash that has antibacterial properties.


6. Do not skip flossing.

Many people still do not floss, even though flossing is integral to oral hygiene. Flossing helps to remove dental plaque and bacteria that can cause gum disease.  Don’t forget to floss if you brush your teeth twice a day.


7. Incorporate foods that have anti-inflammatory properties into your diet. 

Fat-rich foods can cause inflammation. Choosing avocados or fatty fish as your source of healthy fats is a good idea. It is beneficial to your oral health and overall health. You may also snack on healthy snacks such as crackers, nuts, and low-fat cheese. Keeping your gums and teeth healthy is possible with a healthy diet and oral care routine.


Protect your gums

Your gum health plays a crucial role in your overall oral health. For your smile to look great and your mouth to stay healthy, you need healthy gums. If you aren’t sure how to keep your gums healthy or experiencing any problems, schedule an appointment with your Markham dentist! With our help, you can keep your gums healthy and free of disease.

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Fill in the form below or call us (289) 806-7337

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